Passing gas is a natural and common condition. The problem is excessive belching or flatus, accompanied by bloating and pain can interfere with your daily activities.
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Not to mention, it can cause real embarrassment. Therefore, it is only logical that you are looking for ways for how to get rid of gas.
There is something wrong when belching interferes with your daily activities. The signs and symptoms of gas usually do not present serious health conditions.
And while production of gas is a natural part of the digestive process, we are sure some of you dread the possibility of passing gas in front of others. And uncontrollable fart at the wrong time can make you the "butt of jokes" for a long time.
What is gas, and why you produce?
- Before we get to the home remedies for gas pain and ways for how to get rid of gas immediately, let's talk what is gas, and why it happens.
- Belching is your body's way of expelling excess air from the upper digestive tract.
- Usually, belching is caused by swallowing excess air. This excess air usually does not reach the stomach.
- Instead, it stays trapped and accumulated in the esophagus.
- Why are swallowing excess air? Well, for starters, you might be swallowing excess air when you eat or drink too fast, or if you talk while eating.
- Drinking carbonated beverages while eating also increases the possibility of excess air and gas
- Then there are health conditions that can cause gas.
- For example, acid reflux causes excessive belching by promoting increased swallowing. Inflammation of the stomach lining or an infection with Helicobacter pylori will also result in gas.
- Sometimes gas forms in the stomach when bacteria in the colon ferment carbohydrates which were not digested properly.
- That includes foods rich in fiber like fruits, vegetables, legumes, and whole grains.
- Some of the symptoms of gas include frequent flatulence, bad breath, lack of appetite, abdominal bloating, sharp cramps in the abdomen, the coating on the tongue, and belching. When gas builds up in your intestines, and you cannot expel it, it will result in gas pain.
- With that in mind, let's take a look at home remedies for gas pain relief, positions to relieve gas, and how to get rid of gas naturally.
Home remedies for gas pain
Mustard
- Let's start with an ingredient most of us have in their kitchen.
- The simple remedy uses a basic ingredient but is one of the most effective ways for how to get rid of gas pains
- Mustard helps thanks to acetic acid.
- The acid helps lower the level of acidity in your stomach, a key ingredient in relieving gas pain.
- Just a little mustard will provide instant relief.
- For this remedy, take 1 teaspoon or 1 tablespoon of yellow mustard, and mix it with a glass of warm water.
- Drink it, and the results will come within 10 minutes.
Apple cider vinegar
- Another home remedy for gas relief that you have in your kitchen is apple cider vinegar
- We know it is a common remedy for indigestion, so that means you can use it for gas relief as well.
- The vinegar contains enzymes that will improve your digestion and alkalize your body.
- Bonus, apple cider vinegar remedy is safe for breastfeeding mothers as well.
- Mix two teaspoons of raw and unfiltered apple cider vinegar and a glass of warm water.
- Wait for the vinegar to dissolve and the water to cool down to room temperature. Drink it two times per day.
Ginger
- One of the most effective treatments for indigestion is ginger, and you can use it in a number of ways
- For starters, you can combine ginger with fennel and cardamom.
- Mix the three ingredients, and then add it to a cup of water. Drink once per day.
- You can also prepare a ginger tea by adding grated ginger to your cup of warm water. Strain, and drink it.
- Last, but not least, you can chew a fresh piece of ginger after meals to prevent the production of gas.
- Adding small amounts of dried or fresh ginger to your food also helps.
Baking soda & lemon
- Baking soda for gas relief is a popular remedy
- Similar to other remedies, baking soda is an effective antacid that will expel abdominal gas.
- You can combine with lemon for more tasty remedy.
- Squeeze half a lemon into a glass of water, and then add a teaspoon of baking soda.
- Mix the ingredients, and drink immediately to get instant gas relief.
- If you do not have lemons at your disposal, water, and baking soda work as well.
- Words of warning, if you follow a sodium-restricted diet, do not take baking soda.
- Also, do not take baking soda in excessive amounts.
Activated charcoal
- Many people know that activated charcoal is the great remedy for diarrhea.
- But you can also use it to solve your gas issues
- Thanks to its intense adsorption capacity, activated charcoal helps with any digestive troubles.
- Consume 500mg of activated charcoal 2 hours before or after a meal to reduce and prevent gas.
- Drink a large glass of water after taking the activated charcoal. You can consume charcoal in powder, capsule, or tablet form.
Cinnamon
- Not only will it soothe your stomach, cinnamon will also prevent further buildup of gas in your abdomen.
- To use cinnamon, add half a teaspoon powder to a cup of warm milk. Stir it, and then drink.
- If you like, you can add honey to the mixture.
- Another option is to prepare cinnamon tea by adding half a teaspoon of cinnamon powder or cinnamon sticks to a cup of boiling water
- Let it steep for five minutes before drinking.
Fennel
- Considered one of the best ingredients for fast relief from bloating, fennel acts as a carminative to help your body get rid of gas
- The simplest way to use fennel is to chew fennel seeds or fresh fennel leaves.
- If that is not your preferred way, crush 1 teaspoon of fennel seeds in a mortar and pestle.
- Pour 1 cup of hot water over them, and drink after a heavy meal.
Chamomile tea
- As you can see, many of the remedies for gas include tea.
- What you use for brewing tea is your option
- Chamomile is another ingredient you can use to reduce indigestion and how to get rid of trapped gas.
- Drink the tea before meals and at bedtime.
Peppermint
- Peppermint can reduce symptoms of irritable bowel syndrome, which includes gas
- Peppermint can be consumed in supplements, or you can prepare peppermint tea.
Buttermilk
- Let's finish off with a remedy recommended by Ayurveda alternative medicine
- Rich in probiotic microbes, buttermilk promotes healthy digestion and prevents symptoms like gas and bloating.
- Mix 1 teaspoon of carom seeds, 1 teaspoon of black salt, and a cup of buttermilk.
- You can also use celery seeds instead of carom seed. Drink it two times per day.
Physical activity
- You will be surprised, but exercise is a great way to reduce trapped gas.
- Just a quick walk after a meal will be good enough to prevent gas.
- And if you have gas pain, you can take things to the next level, and do some running or rope jumping.
Tips for reducing gas
- Eat and drink slowly, take your time to swallow less air
- Avoid carbonated beverages and beer, as they release carbon dioxide gas
- If you smoke, try to reduce or completely quit
- Treat heartburn with over-the-counter medicine
- If lactose sensitivity is causing you gas, take lactase supplements and avoid lactose foods
- Keep track of foods that can trigger your gas
- Cut back on fatty and fried foods
- Stick to four or five smaller meals instead of one or two large meals
- Avoid chewing gums and drinking through a straw to prevent swallowing excess air
- Sit down during meals
- Should you visit a doctor?
- While excessive belching and gas is a common and natural condition, in some cases, you might need professional help. If passing gas is the only symptom
- you have, there is no need to schedule an appointment.
However, if you experience other symptoms that do not improve with simple changes, it is time to visit a physician.
Here are other symptoms to pay attention to:
- Diarrhea
- Bloody stools
- Chest discomfort
- Persistent and severe abdominal pain
- Changes in the color or frequency of stools
- Unintended weight loss
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ReplyDeleteAm testifying of the miraculous work of a great traditional doctor called Dr drehichioya. I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr drehichioya the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr ehichioya cure her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus, is he cure different types of sinkness, like hiv, diabetes, Email him now for help at drehichioyacurehom@gmail.com you can also call him on +234815 271 9187
ReplyDeletehttps://m.facebook.com/Dr-Ehichioya-Cure-home-115093413368342/?ref=opera_speed_dia
I want to write a little testimony about the good work of dr ebacol who cured me from Hsv 1 and 2 for just 2 weeks with his herbal medicine, I never believe I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who get me cured with his herbal medicine, I go online in search of anything that can help me because I can’t deal with it forever so I found this doc Ebacol email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believe until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 weeks and the following week I go for test just to confirm I was 100% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through email address drebacolherbalhome1@gmail.com or text him on what's app, phone number +2348159042641 Dr Ebacol also has remedy to others disease like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Ebacol and be free from suffering.
ReplyDeleteMy health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com or whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he also c My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com o r whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he ure DIABETIES ULCAL CANCER etc.He also told me that he has solution for the flowing.1 Cancer cure2 Diabetes cure3 Ringing ear4 Herpes cure5 Warts cure6 HPV cure7 Get your ex back8 Pregnancy herbal medicine9 Prostate enlargement10 Hepatitis B11 Disability12 Kidney problem Etc.
ReplyDeleteI want to write a little testimony about the good work of dr ebacol who cured me from Hsv 1 and 2 for just 2 weeks with his herbal medicine, I never believe I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who get me cured with his herbal medicine, I go online in search of anything that can help me because I can’t deal with it forever so I found this doc Ebacol email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believe until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 weeks and the following week I go for test just to confirm I was 100% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through email address drebacolherbalhome1@gmail.com or text him on what's app, phone number +2348159042641 Dr Ebacol also has remedy to others disease like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Ebacol and be free from suffering.
ReplyDeleteHerpes is a bad and deadly diseases that need to be cured no matter what it take,
ReplyDeleteIf you a paticence of this disease you will know what I'm talking about,
I was cured of herpes by Dr Oseghale by his Herbal medicine , I know fully well that you will be cured too
contact him now via WhatsApp :+2347062814871, or Email: oseghalesunday07@gmail.com
CANCER
EPILEPSY.
GENPILENCIN.
HIV AIDS.
COPD
DIABETICS
STROKE.
EXPANDS OF PENIS BREAST
H.P.V TYPE 1 TYPE 2 TYPE 3 AND TYPE 4. TYPE 5.
HUMAN PAPAILOMA VIRUS.
HERPES.
SYPHILIS.
HEPATITIS A B and C.
email oseghalesunday07@gmail . com
I’m here to testify about what Dr Oseremen did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Oseremen on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Oseremen prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr Oseremen assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr oseremen for help via dr.oseremenvadi@gamil.com or whatsapp +2349056394313
ReplyDeleteI'm giving a testimony about Dr Nogadu the great Herbalist, he has the cure to all manner of diseases, he cured my herpes simplex virus, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people's have the herpes simplex virus cure why are people still suffering from it?' I though of it, then I contact Dr Nogadu via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to me through Air freight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 2-4 days I will receive the parcel and i took the medicine as prescribed by him and I went for check up 2 week after finishing the medicine, I was tested herpes simplex virus negative, if you are herpes simplex virus patient do me a favour by contacting him and I assure anyone who is suffering from it, your problem will never remain the same again you will be cured also Dr Nogadu help my brother wife to cure her cervical cancer she was suffering from the past 5 years, After he {cure} my herpes simplex virus, then my brother heard about it, he went home to tell his wife about Dr Nogadu then his wife email him and explain her problem to him, he also prepare herbal medicine and he use Air freight courier service to sent her the herbal medicine and he instruct her on how she will be using it for 14 days, That on the 15 days of it, she should go and check her self in the hospital and she did as she was instructed by Dr Nogadu, to GOD be the glory she was cure of her cervical cancer which she was suffering from for the past 5 years thanks to these great man we will ever remain grateful to you sir for the good work you did in our family. When you contact him, make sure you tell him that I refer you.. contact him via: drnogaduherbalist@gmail.com or WhatsApp him on +2347010627760.
ReplyDeleteI am really happy that i have been cured from (HERPES SIMPLEX VIRUS) with the herbal medicine of dr,oseremen , i have been suffering from this disease for the past 3 years and 4 mouth without solution until i came across the email of this doctor who have cure so many people with his herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us his herbal medicine and direct me on how to use it, i also follow his instructions for use and he ask us to go for a check up after 1 week and 5days which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this doctor who is ready to help anytime any day. To all the readers and viewers that is doubting this testimony stop doubting it and contact this doctor if you really have one and see if he will not actually help you. i am not a stupid woman that i will come out to the public and start saying what someone have not done for me and i know that there are some people out there who are really sufferid Dr.oseremenvadi@gmail.comor what's app +2349056394313 he also told me that he has cure for these diseases listed below .HERPES SIMPLEX VIRUS..DIABETES .ng and hurting their family just because of these diseases so you can aslo Email him on Dr.oseremenvadi@gmail.comCANCER.HEPATITIS.HIV/AIDS. STD CUREThank you for your time
ReplyDeleteMy name is Randy from california usa. I am free from (HSV2)
ReplyDeleteI got Diagnosed with Herpes, I have been dealing with Herpes for the past 2 years. Until I got a review online about natural cure people testifying how DR. ODOGWU cures them with his herbal treatment. And I ordered the treatment, after taking it for 21 days I totally got cured with DR. ODOGWU treatment. I’m recommending you diagnose herpes should get this treatment and be cured of it. You can contact his email address via drodogwuherbalhome@outlook.com or whatsapp him +2348075522105
Dr. ODOGWU also cures the following virus and many more…
1} Cancer
2} Diabetes
3} Hepatitis
4} fibroid
5} herpes
6} Lupus
I still don’t know the right words to express my gratitude to this great man DR.IMOUDU. After been diagnosed of HERPES SIMPLEX VIRUS in 3months ago, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great DR.IMOUDU online research and on Facebook, Like anybody would be, I was very skeptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, I was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured from the bottom of my heart. I'm truly grateful, i pray you have a long life so you can help many more people on earth with your herbal medical support, You can Email him via email DR.IMOUDUHEALERTEMPLE@GMAIL.COM or for easy and fast communication you can also call or add him on whats-app with this mobile number +2348109609753, one thing i love most about DR.IMOUDU is honestly, and he is very polite with his patience, everything he told me was what he did, and his herbal medicine are very affordable.
ReplyDeleteI still don’t know the right words to express my gratitude to this great man DR.IMOUDU. After been diagnosed of HERPES SIMPLEX VIRUS in 3months ago, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great DR.IMOUDU online research and on Facebook, Like anybody would be, I was very skeptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, I was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured from the bottom of my heart. I'm truly grateful, i pray you have a long life so you can help many more people on earth with your herbal medical support, You can Email him via email DR.IMOUDUHEALERTEMPLE@GMAIL.COM or for easy and fast communication you can also call or add him on whats-app with this mobile number +2348109609753, one thing i love most about DR.IMOUDU is honestly, and he is very polite with his patience, everything he told me was what he did, and his herbal medicine are very affordable.
ReplyDeleteA VERY SHORT STORY HOW I GOT CURED FROM HERPES SIMPLEX VIRUS (HSV2)
ReplyDeleteHerpes simplex virus is said to have no cure, just as i was told by my family doctor that herpes can not be cured but can be controlled, Although i was a very stubborn person i never believed in what my doctor told me about herpes having no cure Am a very honest person who believe in nature and i also believed that there could be cure somewhere in the world, I kept my faith so strong and kept on doing my research till i finally came across Dr. Aza Blessed from west Africa He is one of the oldest herbalist after Dr. Sebi and total am a living testimony to his herbal cure to herpes, i became herpes Negative on the 17/05/2021 after using the herbal medication DR. Aza BLESSED mailed to me along with the prescriptions and today its been 2 years and herpes is not traceable in my body system, All thanks To Dr. Aza BLESSED For More Info on how to get cured Contact DR . Aza now on EMAIL : (drazaherbalcenter@gmail.com ) Or CALL/WHATS APP (+1(315) 795 1518 ) or his website:www.drazaherbalcenter.com ..
Before people said there is no cure for herpes virus but today many people have now believe that there is a cure,herpes virus can be cured through Africans roots and herbs, dr.ubarlo he is the one of the great herbal doctor in Africa and he has the cure on this virus last month he share his herbal medicine in some medical hospital and now he is well recognize as one of the best in Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find by dr.ubarlo email him on drubarlohome@gmail.com or Whatsapp number +2348119508814
ReplyDeleteMust read! I'm from US taxes, for a year now i have been living with this virus called HERPES VIRUS and i have been taking some medications from my Doctor and there was no improvement, All thanks to God almighty for using Dr Aza for curing my Herpes Virus with the help of his powerful root and herbs...Well i do not have much to say, with all my life i will for ever be grateful to him and God Almighty for using Dr Aza to reach me when i thought it is all over, today i am now happy after the medical doctor have confirmed my status Negative, i have never in my life believed that HERPES could be cure by any herbal medicine. so i want to use this medium to reach other persons who is suffering from any deadly disease or herpesvirus you can contact Dr Aza on his email, drazaherbalcenter@gmail.com or call/whatsapp +1(315)7951518 Thanks.
ReplyDeleteHello Everyone out there,I am here to give my testimony about a Herbalist doctor who helped me . I was infected with HERPES SIMPLEX VIRUS in 2011, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him at {oliha.miraclemedicine@gmail.com}
ReplyDeleteor whatsapp him number: +2349038382931..