4 ANCIENT JAPANESE SECRETS FOR STAYING SLIM AND HEALTHY

Many people today have problems with being overweight. Most of them seek advice how to lose weight and try different methods and diets, but the majority of these methods aren’t working for them. 

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The truth is that diet is 80-90% of the work, and exercising the rest of it. To have best results, you need to exercise with weights, cardio and flexibility.

You should also have a good healthy diet, besides doing some form of exercise, and never forget to drink lots of water. However, the western way of trying to lose weight is much different than the way of the Ancient Japanese.

In this article, you will read about the top 4 Japanese rules to enhance your health. Although you will find these methods unconventional, the fact is that Japanese people live the longest, which is supported by studies and research.

Although we today think that our weight is directly related to calories, the Japanese have a different way of dealing with it.

1. Food heat is important

Our body converts the food we consume into energy. So, when the weather is hot, consuming fruits and vegetables will help your body cool off and adjust itself to the weather. Also, during the winter the food needs to be higher in calories, since our body needs to produce more energy to warm itself up. Try eating warm foods during this period.

2. Meals

When eating, the Japanese don’t drink any liquid, since they believe it harms the digestion. This is because consuming them will cool off our body and take away its warmth. Also, the stomach acid is neutralized when we drink water, so the process of digestion is slowed down. If you have to drink liquids, take fruits, vegetables and soups.

3. Eating like a sumo wrestler will make you look like one

The diet of sumo wrestlers consists of eating nothing for breakfast and exercising hard on an empty stomach. Then, they eat a huge meal and take a nap. They eat 2 times a day, however they are amazingly huge. Bad food and eating huge meals will neutralize the effects of exercising. Make sure your diet is balanced and you stay physically active.

4. Take hot baths

Hot baths are great for you, since they improve the circulation, lower the stress levels and relax the body in general. Also, the Japanese claim that your life will be prolonged, your digestion improved and the skin health as well. The optimal temperature for hot baths is estimated to be around 100-104 degrees Fahrenheit.