Many of you have already heard of alkaline foods, but are not aware of their importance for our overall health. Namely, the environment in our body needs to be slightly alkaline, in order the body cells to be able to function normally.
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On the other hand, an acidic state of the body makes it prone to inflammation, diseases, and various health issues. However, modern diets are rich in unhealthy, sugary, fried, and processed foods, all of which cause excessive acidity of the system. Moreover, stress, chemicals, and physical inactivity additionally aggravate the issue.
An acidic environment in the body is usually characterized by:
- Joint pain
- Acne
- Digestive issues
- Low energy
- Exhaustion
- Frequent headaches
- Muscle weakness
- Brain fog or confusion
- Anxiety and depression
- Frequent colds
In this case, you need to incorporate the following foods and herbs into your daily diet:
Parsley
Parsley is a high-alkaline food that detoxifies the body, strengthens the immune system, fights bacteria, and increases the energy levels.
Kiwi
Kiwi is alkaline food that keeps the body hydrated and provides high levels of vitamins, minerals, and antioxidants. They are abundant in fiber, that supports digestion, and potassium, that improves muscular functions.
Cabbage
Cabbage supports a healthy digestion, strengthens the immune system, alkalizes the body on a cellular level, and prevents cancer.
Cucumbers
Cucumbers mostly consist of water, so they hydrate the body and detoxify the body, and prevent uric acid crystallization.
Cauliflower
This alkaline-rich vegetable regulates estrogen levels, detoxify the body, prevent obesity, and prevents bloating, infertility, and reproductive cancers.
Watercress
This green vegetable is a rich source of nutrients, such as iron and calcium. It soothes the symptoms of arthritis, prevents cancer, treats digestive issues, and alkalizes the body.
Grapefruit
Grapefruits boost metabolism, alkalize the body, and prevent fat accumulation.
Spinach
Spinach cleanses the body, boosts bone health, and prevents the formation of cancer cells.
Lemons
Lemons are powerful alkaline foods that support weight loss, help digestion, and detoxify the system.
Almonds
Almonds are full of healthy fats and nutrients, so they lower cholesterol and improve heart health, boost the function of the brain, and neutralize excessive acidity in the body.
Basil
Basil is among the most powerful herbs, since it is loaded with vitamins, minerals, and nutrients, cleanses the body of toxins, decreases uric acid levels, and prevents the formation of kidney stones.
Cantaloupes
These delicious fruits boost immunity, stimulate the production of white body cells, neutralize acidity, and provide high amounts of beta-carotene, vitamin B, and phytochemicals.
Bananas
Bananas are highly alkaline foods that are full of potassium and fiber, that cleanse the digestive tract and boost digestive regularity.
Carrots
Carrots neutralize acidic foods, improve eyesight and skin health, and prevent cancer.
Watermelon
Watermelon is the second most alkalizing food you can consume, high in antioxidants, fiber, vitamins, minerals, and water. It fights body acidity, hydrates the body, and provides high amounts of essential electrolytes for healthy heart functions.
Plum tomatoes
They treat bladder issues, prevent obesity, and lower the risk of cancer and urinary tract infections.
Key limes
Key limes detoxify the body, destroy bacteria, and alkalize the body.
Apples
Apples are an alkaline-based fruit which is rich in antioxidants and anti-bacterial compounds that improve health and energize the body.
Avocado
Avocadoes are highly versatile alkaline-based food, packed with healthy oils, and numerous beneficial compounds.
Sweet potatoes
Sweet potatoes are abundant in fiber, vitamins, minerals, so they neutralize body acidity, control blood sugar, and help you prevent various health issues.
Kale
Kale is a rich source of calcium, iron, and vitamin K, and it fights acidity and thus prevents cancer.
Papaya
Papaya is a delicious alkaline fruit, rich in natural sugars, fiber, minerals, and vitamins, that treats diarrhea, stomach problems, and bloating.
Eating a diet rich in alkaline foods will boost your energy levels, improve the mental focus, boost immunity, and significantly enhance overall health.
Alkaline foods give the skin a healthy glow by removing all toxins from the body and increase energy levels. They also treat acid reflux, improve sleep, and lower the risk of osteoporosis
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