Lemon is a mine of health benefits for the body. But its sour taste makes us wince. The lemon water overcomes this drawback, but you still need to know how to prepare it properly.
Water with lemon or lemon water is a refreshing energy drink and full of blessings. Indeed, it will hydrate your body and give it all the nutrients and virtues of the lemon.
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It is an important source of vitamin C, known for its energizing effect and its ability to promote the absorption of iron by the body and strengthen the immune system. In addition, the lemon juice in it gives you a significant amount of minerals necessary for the proper functioning of your organs, such as potassium, magnesium and zinc.
But by preparing it, many people make a mistake.
The mistake to avoid when preparing lemon water
To prepare lemon water, many people have the habit of adding lemon juice to the water. But in doing so, they miss an element rich in vitamins and benefits: lemon zest.
The benefits of lemon zest
Thanks to its high vitamin C content (5 to 10 times higher than the juice), pectin and antioxidants, lemon zest helps strengthen the immune system and detoxify your body by effectively eliminating toxins and free radicals. It is also very beneficial to improve digestion, reduce bloating and boost the fat burning metabolism.
In addition, its high content of flavonoid and limonene allows it to fight against the development of several types of cancer and promotes spontaneous death (apoptosis) of cancer cells.
How to prepare lemon water properly?
To get the maximum benefits of water with lemon, here are the steps to prepare it:
Take a few fresh organic lemons and wash them well. Grate them, cut the in half and squeeze the juice. In a container filled with hot or cold water – depending on your choice, add the lemon juice and zest and mix. Your lemon water is ready. It is recommended to consume it immediately after preparation, preferably in the morning on an empty stomach. Make a one-month treatment, and repeat it 2-3 times a year.
Some benefits of lemon water
- Reduces acidity in the stomach and improves digestion
- Slows food absorption and prevents blood sugar spikes
- Combats water retention phenomenon
- Gives the body a sustainable energy supply
- Detoxifies the liver and helps eliminate the waste
- Fights against premature aging and promotes cell regeneration
- Boosts the fat burning metabolism and contributes to weight loss
Warnings
Lemon is not recommended for people suffering from burns and stomach ulcer, kidney and biliary disorders and those who are allergic to citrus. It is recommended not to brush your teeth right after drinking lemon juice, to avoid damaging tooth enamel.
Excessive consumption of lemon may cause demineralization, a bone decalcification and even gastric ulcers. Use it in moderation.
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