Yes, you might have already heard somewhere that drinking lemon water on empty stomach in the morning is really healthy, but there are some benefits of this powerful beverage that you do not know about. But luckily for you, in this article you will read about many of them, but first let’s see what makes lemon water so healthy.
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| Credit:naturalnutritionteam.com |
The fact that lemons are high source of antioxidants, flavonoids, protein, vitamin B, vitamin C and potassium is the reason why the lemon water is so powerful. Lemon water will boost your immune system and that will help in fighting off the infections. You can cleanse your body from all the dangerous toxins if you drink lemon water on empty stomach every morning and that will maintain the body’s pH balance and plus it helps in weight loss process.
So here are some of the benefits of lemon water that many people do not know:
1. Sore muscles will be in the past if you start drinking lemon water after hard workouts.
2. The amount of uric acid in the joints can be reduced if you drink lemon water and that will reduce inflammation. So if you suffer from arthritis, you should definitely drink lemon water.
3. The problem with acne can be solved with drinking lemon water in the morning because it helps to metabolize the acidic temperature of the body.
4. TUMS can be replaced with lemon water.
5. As we said before lemon water can help in the weight losing process because it will keep the feeling that you are full for a longer period of time and plus it will regulate the blood sugar levels.
6. Another thing we already mentioned is that lemon water is boosting the immune system and that will keep the colds and flu away from you.
7. It is highly recommended for people that are dealing with fibromyalgia and exhaustion to drink lemon water.
8. The imbalance of acid and alkaline levels in the body is colitis, and we already know that lemons are balancing the pH levels drinking lemon water is one of the best treatments for colitis.
9. Lemon water can neutralize acidity and with that to reduce inflammation all thanks to the anti-inflammatory properties lemons have.
10. Lemon water will strengthen your nails and also if you have white spots on the nails, they will be in the past if you start drinking lemon water.
11. The pain that is caused by gall bladder stones can be reduced by drinking lemon water.
12. In lemons there is a good amount of potassium and potassium is increasing citrates in the urine and that will prevent the formation of oxalate and it will flush out kidney stones.
13. Alcohol cravings can be ended by consuming lemon water.
14. With lemon water you can prevent and treat constipation because lemon water is promoting regular bowel movements.
15. You can avoid any kind of food poisoning with drinking lemon water.
Amazing! I've been drinking lemon water for 7 days. I do feel pretty good, but I haven't noticed any weight loss YET. I'm going to keep drinking lemon water though!
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