What To Eat With A Sore Throat

If you have been wondering what to eat with a sore throat, you are in the right place. Below are 12 effective and soothing foods and drinks that you should consume when you are down with the flu or suffering from a sore throat.

Credit:naturalhomeremedies101.com

Swallowing can be very painful When you have a sore throat. Some foods can actually increase your symptoms while others, known as comfort foods can help ease your pain and make you feel better faster.

Honey and Lemon

Honey and lemon tea is a very effective cold and sore throat remedy that has been used for ages! Squeeze half a lemon into a cup of boiled water and add a tablespoon of honey, mix well and sip on it slowly twice daily for best results.

Carrot Soup

Carrots contain vitamin A, C, and potassium. All of which is great for fighting colds and sore throat. Do not eat them raw though, make a bowl of soup instead.

Chicken Soup

The bone broth in chicken soup provides your body with protein which strengthens the immune system, the soup itself keeps your body hydrated and remove toxins from your body and the chicken gives you strength. A bowl of chicken soup will create A soothing effect in your throat and make you feel better faster.

Cloves

Cloves are known to contain natural anesthetic and antifungal properties, both of which are very effective in treating sore throat and pain. Simply make a cup of clove tea and drink twice daily for best results.

Ginger

Ginger is a very old home remedy used to cure colds, sore throats, asthma, and many other conditions. Ginger helps clear out sinuses and mucus from the nose and throat passage. Eat a piece of fresh ginger root or make a ginger tea 3 times daily for best results.

Pomegranate

Pomegranates are loaded with anti-oxidants and astringents that help reduce swelling and improves contraction within your muscles and tissues. Eat a fresh pomegranate or drink a glass of freshly pressed pomegranate juice for fast pain relief.

Pudding

Puddings and custards are foods that are easy on the throat and cause less irritation when eating them. Instead of having those greasy french fries, grab a bowl of pudding instead.

Oatmeal

Oatmeal contains important minerals and vitamins like fiber, folate, omega-3 fatty acids, and potassium all of which can help your body recover faster from the illness. Make a bowl of organic oatmeal and eat it while it is still warm to help relieve your symptoms.

Chamomile Tea

Chamomile contains anti-spasmodic properties and is known to be one of the best natural painkillers out there. Make a cup of chamomile tea and drink 3 times daily for best results.

Ice cream

This might sound weird but cold foods actually help provide fast pain relief by numbing your nerves. Eat some ice cream the next time you are feeling throat pain.

Drinking enough water, juice or soups can help keep your throat lubricated and make your saliva thin. This is very important if you want to ease your symptoms and feel better quickly.

Honey provides a calming and soothing effect by coating the lining of the throat. It also helps reduce itching in the throat and the urge to cough.

Try eating a spoonful of honey or add it to a hot cup of tea for best results at least 3 times per day when you have a cough.

Not all flu and cold remedies are recommended for young children especially children under 1 year of age. Contact your doctor if your sore throat lasts more than a week or if you are experiencing other symptoms such as:

Fever higher than 104°F
A swollen neck
Breathing difficulties
Rash
A wheezing cough
Nausea
Vomiting
Coughing up blood

Conclusion

There you have it! A list of what to eat with a sore throat. If you liked this post, please share it on your favorite social media platform and don’t forget to follow us on Pinterest for more helpful remedies and tips.

Pages

What To Eat With A Sore Throat